In this episode we're chatting with guest Donna Fiala about her wellness journey from growing up on a farm exposed to chemicals to battling and recovering from mold illness and Lyme disease. Donna discusses the onset of her symptoms during college, the diagnosis process, and the holistic treatments she pursued, including moving to Mexico for intensive care. The episode delves into the challenges and misunderstandings surrounding mold and Lyme diseases, the impact of environmental toxins on health, and the importance of taking a proactive approach to wellness through detoxification, diet, and lifestyle changes. Donna shares insights into her holistic lifestyle adjustments and offers advice for anyone looking to enhance their wellness journey.Contact Us & Learn More:Discover more about our approach to holistic wellness and tailored coaching at ⁠Ignite Nutrition and Fitness⁠. Reach out to Amanda for a personal consultation at ⁠[email protected]⁠, and follow our inspiring wellness stories on Instagram ⁠www.instagram.com/ignitetwinfalls⁠ and Facebook ⁠www.facebook.com/ignitetwinfalls⁠. Stay tuned to "Kale-ing Me Softly" for more insights and stories that empower your wellness journey.