In der heutigen Folge geht es um das Thema Selbstfürsorge und warum diese so wichtig ist! Reinhören lohnt sich! 

Quellen: 

• Riegel et al. Self-Care for the Prevention and Management of Cardiovascular Disease and Stroke. Journal of the American Heart Association. 2017
• Dahl, C. Warum es sich lohnt, gut für sich zu sorgen. Prävention & Gesundheitsförderung 14, 69–78 (2019).
• Ayala et al., U.S. medical students who engage in self-care report less stress and higher quality of life, BMC Med Educ 2018; 18: 189. 
• Gavurova et al. The Role of Self-Care Acitivities (SASS-14) in Depression (PHQ-9): Evidence from Slovakia during the COVID-19 Pandemic. Front. Public Health, 17 January 2022
• Matthew Glowiak, Southern New Hampshire University, 2020
• Psychologie Heute. Compact. No. 75. 2023. 

Instagram: 

• Upchoice_de

Medienagentur Upchoice