💡 PHARMATIVE TALK EP. 2 – Prevent Constipation During Ramadan! 💡

Constipation is common during fasting due to dietary changes and dehydration. Don’t let it disrupt your worship! ✨

✅ Eat fiber-rich foods: fruits, veggies & whole grains 🌿

✅ Drink plenty of water between iftar & suhoor 💧

✅ Stay active to keep digestion smooth 🚶‍♂️

✅ Avoid heavy, hard-to-digest foods 🍟

Maintain a balanced diet for a healthy body and a fulfilling Ramadan!

#PharmativeTalk #HealthyRamadan #FastingTips

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