This week's episode I share my experiences of living with anxiety. I have dealt with anxiety at various points in my life and it is something I need to pay attention to and manage on an ongoing basis. I believe the tips and tricks that I share are especially useful now given the unprecedented nature of Covid-19. 

Please visit the NHS Every Mind Matters website if you need further assistance - https://cutt.ly/1t6qCpz

Music - Escape by PlutoTracks

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