I can't believe this is episode 5, just crazy. But anyway, during these times, many people have gotten out of shape and have become completely used to staying indoors, which I feel it not okay.  So in this episode, I talk about healthy ways to stay in shape and be healthy while also being emotionally stable. These points were used on an article I used and mention in the podcast. I also reflect on my experience as a freshman in high school and give thanks to the people that helped me go from a deep struggle to being a straight a student with over a 4.0 GPA. As always there is a lingering question at the end as well. ENJOY!