Table of ContentsIntroductionTips for PreventionBoost Your Physical Activity Before and After the Big EventsHydrate Consistently and OftenBe Polite but Just Say “No”Do Not Skip MealsAlways Go for the Fruits and Veggies -First!Plan Your AttackLimit Your Alcohol IntakeKeep Your Home Stocked with Healthy FoodsPrepare for Food GiftsDo Not Hold Onto the LeftoversPortion Sizes are EverythingDon’t Go Back for SecondsDo Not Confuse Stress Eating with Holiday EatingDo Not Throw in The TowelTips for Losing Any Pounds GainedDo Not Wallow in Your MisfortuneFind Your MotivationSet GoalsBoost Your Water IntakeAvoid Skipping MealsGet Out and Get Active AgainWeigh YourselfTrack What You EatGet Your Sleep Routine Back on TrackPick a Strategy and Stick with ItPlant-Based DietKeto DietMediterranean DietDo Not Give UpTake Action to Kill Hunger and CravingsIn SummaryDisclaimer: The information contained in this Podcast is strictly for informational purposes. It is not intended as medical advice. Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.