We go to the sea to speak our anxieties over the water. Tune in to hear how we got on. Also, we are joined by the wonderful Tommy and Taaka who help us exercise our inner agony aunts and practice being supportive.

Just Ten Things: The Perfect Woman - 10 - Brave

just ten things is a podcast about being just a little bit better. The first series is a tongue-in-cheek look at a listicle we found on the ten attributes of the perfect woman. Each week we chat to a guest who embodies one of the attributes and complete a related challenge.