Focus is tailored to you and will ONLY work if you have these three things in place and approach them in the same order.
WHY - WHAT - HOW

The pizza example still works and is the quickest way to remember. | Box = MIND (thoughts) = Why
|| Pizza = ATTENTION (interests) = What
|| Piece = Efforts (activity) = How
|
Pillars for FOCUS Foundation:
1. Diet
2. Nutrients
3. Exercise
4. Health
5. Breathing style
6. Water consumption 
|
Any of them if breached the symptoms are unavoidable.(Listen to Part 2 of the focus series)

DM for appointments.
Get YOUR FOCUS customized.

Take care and cya soon.
Thanks for listening.
This is an audio extract from Insta Live Video.
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#solutiontherapist 
#mumbaipsychotherapist 
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#solutions 

https://www.instagram.com/tv/CkYWCrGgUBH/?igshid=YmMyMTA2M2Y= YouTube Link:https://youtu.be/EOOA3qh7tk0