Our body will signal us in different ways to tell us that we need to take care of ourselves. The physical changes in us is gradual. Be cautious and do not neglect it. There are few things you may do to tackle it. Therapy works! Relax and listen to this till the end. Thanks and be safe. Stay tune for the next upcoming episode - the 3rd Pillar. Check out my YouTube video on Procrastination, Worry Vs Anxiety.