When we’re working in our business we’re often not terribly kind to ourselves when things feel hard, when they go wrong or we’re not getting the results we want. This is why I thought a conversation with Helen Kelynack about the importance of self-compassion as business owners was a really needed reminder for all of us.  

In this episode we talked about:

What self-compassion is and what happens when we lack it

How the voice of self-compassion can also be a warrior and a cheerleader

The benefits of self-compassion to us as business owners

“This is tough” - acceptance of the fact that many things in business are hard and new to us, and the role that self compassion can have

The steps to bringing more self-compassion to our lives and business