Today's session starts off with a longer warm up in a walk. We begin with 3 x 30 second efforts to get you warm, then a minute and then we move to 2 minute intervals. Today, the emphasis is on correcting a long stride length - to begin, this session is about bringing awareness to your stride and which part of your foot is hitting the ground. You might find today is a little extra work - if it is, just be aware of it, be ok with feeling uncomfortable for short periods.