Kerri Price is an essential oil educator, group fitness instructor for over 10 years, wife and momma to 5 kiddos.  She has always been an advocate for health and raising her family in a holistic lifestyle.

Kerri highly recommends these health tips...

1. DRINK MORE WATER!

2. Read your food labels

3. Power of 10 minutes to stimulate your mind and body through yoga, meditation, scripture, and movement

Self Care Momma

1. Make a list of what you need?  Check in with yourself daily

2. Create a joy list- Things that do cost money and things that don't cost money that you can be adding to your life regularly

3. Self love- love your body during the process of pregnancy, postpartum

          *appreciate your body, * improve upon your body

Find her at www.wholejourneymama.com as well as Facebook and Instagram