On the very first podcast episode for Just Grow Nick brings on one of leading experts in the breathwork space to share his story and value how you can use this practice to reduce your anxiety and stress while increasing your presence and mindfulness.  If you&apos;d like to connect further with Ryan then go follow him on IG https://www.instagram.com/nowbreathmindandbody/. Also go follow https://www.instagram.com/nickarapkiles/ &amp; https://www.instagram.com/justgrowpodcast/ Make sure to leave a review and let us know what you thought!

From Lymes Disease to a $100k Launch & Freedom w/ Bridger Rogers

The former college athlete Nick Arapkiles has been a growth minded entrepreneur for over a decade but he hit a wall in 2018.  He lost his drive, got burnt out, and suffered a traumatic freak accident in the gym tearing his pectoral tendon which rocked his world.  This forced him to go on a transformative personal growth journey that allowed him to find his passion and superpower that would eventually allow him to find more fulfillment, get clear on who he is, what he’s meant to do, and how he’s meant to serve in this world.  Now he’s here to help you do the same, even faster.  Together, they’ll show you how to push past your mental blocks, get clear on who you are and what you want, so you can live the most fulfilled and quality life you can…and so much more…in a fraction of the time!