WE OUTSIDE!!! is a popular sentence used here in Barbados in the last two weeks. It was used to chronicle events that locals participated in over the Crop Over season. In this episode, I am encouraging to be outside. Outside where exactly? Listen to find out.

How to boost your D.O.S.E for success.

We all have goals and dreams we'd like to see come to fruition. However, we don't think we actually can achieve them and so; for one reason or another we don't start. Even if we do, we give up at the first obstacle, accepting that "it just isn't for us". I'm here to encourage you to not only start but motivate you as you keep going.