Episode 387 features Phil Catudal, a renowned Celebrity Trainer with a fitness philosophy centered on accountability, education, and dedication. His empowering approach guides clients to unlock their strengths and achieve optimal health and fitness goals. Through tailored programs and expert nutritional advice, Phil helps individuals create sustainable and enjoyable lifestyles.

Check out his new App for Fitness Beginners - s1healthandwellness.com

Find Phil Online:

Website: https://trainedbyphil.com/

Linkedin: https://www.linkedin.com/in/philcatudal/

Instagram: https://www.instagram.com/trainedbyphil/

YouTube: https://www.youtube.com/@TrainedByPhil

Facebook: https://www.facebook.com/philcatudal

<><><><><><><><><><><><><><><><><>

Connect with the host, Brian Ondrako

Website: https://brianondrako.com/

Youtube: https://www.youtube.com/@brianondrako

Twitter: https://twitter.com/brianondrako

Instagram: https://www.instagram.com/brianondrako/

Linkedin: https://www.linkedin.com/in/brianondrako/

Newsletter/Blog: https://brianondrako.com/subscribe

<><><><><><><><><><><><><><><><><>

This episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.

For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted

Hosted on Acast. See acast.com/privacy for more information.