In this episode, Daniel Back gets into the role of variety, play, and subconscious learning in developing speed and athleticism. 
He discusses resisted sprinting, why he avoids over-coaching acceleration mechanics, lessons from the dunk community, and the value of broad movement experience. 
Dan also explores extensive tempo, longer sprints, training volume, and why specialization and constant measurement can sometimes limit long-term athletic development.
Today’s episode is brought to you by Hammer Strength and the Vert Trainer

The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.