Lately, I’ve been moving through a wave of anxiety I haven’t felt since 2020. With so much noise and toxicity in the world right now, I’ve found myself feeling overwhelmed, helpless, and at times, deeply resigned. Once again, I recently lost touch with my own mental wellness, and this past week, it really caught up with me. In searching for a way back to center, I revisited a conversation from early last season that helped me reconnect and breathe again. It reminded me of the power of pause, ...