Podcast Description:

In this episode, I’m opening up about something I didn’t fully anticipate navigating again… body image during pregnancy.

After losing 25kg following Oscar’s birth, I went through such a journey of rebuilding my confidence, my habits, and my relationship with my body. And now, being pregnant again, I’ve had to face a whole new layer of surrender, trust, and perspective.

I’m sharing honestly about:

• How it feels watching your body change again after weight loss

• The mindset shifts that have helped me stay grounded

• How I’m staying healthy without restricting myself

• Letting go of control and choosing trust instead

• Honouring my body for what it’s doing, not just how it looks

• Why it’s OK that I still want to feel strong, fit, and confident during pregnancy and postpartum

• And why it’s OK that taking care of my body is important to me

This isn’t about “bouncing back.” It’s about supporting yourself, respecting your body, and allowing both acceptance and ambition to coexist.

If you’d like to follow my journey, come and say hi on Instagram:
https://www.instagram.com/emma.borman_/

And if you’re interested in the approach that helped me originally lose the 25kg in a healthy, sustainable way, you can connect with my PT here:
https://www.instagram.com/danbrady_coaching/

As always, thank you for being here and being part of this journey with me. 🤍