Gonna be honest with ya, I've been checked out lately and it's been ugly. So what happens when you check out and let your guard down? And how do you check back into life? Take a listen and see.

In my new book, Just Do the Dishes: Overcoming the vicious cycle of anxiety and guilt as a working, Christian mom, I offer solutions and advice that help with the heart and with the mind. While I am far from perfect and need advice on the daily, I'm here to add a little zest to your day.