Today we are going to use the gift of your breath to heal your relationship with your body and sense of self-worth. Our bodies carry us all day, every day and are the vessels for our spirit. Yet we are often crueler to ourselves – especially the way we see and think about our bodies -  than we would be to a stranger. You will use affirmations and the gift of your breath to create an open space where healing can begin and self-love can grow.