Today's Breathwork meditation is about giving yourself the gift of Loving-Kindness. Mindfulness is not complicated, but it requires loving-kindness to beat back judgement and make it a daily practice. Easier said than done – I know. You are most likely your own worst critic, throwing judgements at yourself that you wouldn’t throw at anyone else.Kindness is the antidote to judgement. I like to think that it takes the punch out of that critic that lives in your head. In the light of kindness, that critic needs to go back to its corner and sit down. This simple loving kindness meditation is a wonderful way to give loving-kindness to yourself through the capacity of kindness that lives in your heart. The kindness you give so readily to others but hold back from yourself.As you work through this loving kindness meditation notice any resistance that comes up. Breath into that resistance with a caring and gentle heart.