Today’s Breathwork meditation is about self-care and how to give it to yourself without feeling selfish. Self-care has become a marketing buzz word that packages everything from skin care products, to detox drinks, to binge watching TV. But these things can actually be detrimental to self care as they are often costly and distracting to the true purpose of self-care – being mentally healthy not just in the moment but in the long run. So how do you find a self-care routine that supports your needs over time, one that is accessible, affordable and sustainable? Mindfulness and the practice of Breathwork meditation.  Let me teach you how in this guided Breathwork meditation.