In our final episode of MENTAL HEALTH 101, Allison and Gaby are joined by LMFT Whitney Goodman to talk about how you can prioritize your mental health even if you don't have access to therapy. She explains the importance of setting boundaries, how to safely consume mental health content, getting in touch with your values and how to make social media a positive (instead of a negative) in your life. Plus, mindfulness and noticing explained! Turns out, you can check in with yourself TOO much. This has been a Forever Dog production Produced by Melisa D. MontsExecutive produced by Brett Boham, Joe Cilio and Alex RamseyTo listen to this podcast ad-free Sign up for Forever Dog Plus at foreverdogpodcasts.com/plusCheck out video clips of our podcasts on Youtube at youtube.com/foreverdogteamAnd make sure to follow us on Twitter, instagram and Facebook at ForeverDogTeam to keep up with all of the latest Forever Dog News

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