It wouldn't be MENTAL HEALTH 101 without an episode dedicated to sleep! Sleep specialist and clinical psychologist Courtney Banscroft joins us to explain why humans need a certain amount of sleep, the intersection of anxiety and insomnia, helpful tips for sleeping better and how society gets in the way of us all getting the sleep we need. Damn you, Capitalism! Hopefully this episode will put you right to sleep--after you listen to it!Trigger warning: Brief discussions of PTSD nightmares.Transcription: https://docs.google.com/document/d/1sFde32YDScUvuiTdCWhd4t1Ii0BHw8DVOQlJfe7hFeQ/edit?usp=sharingThis has been a Forever Dog production Produced by Melisa D. MontsExecutive produced by Brett Boham, Joe Cilio and Alex RamseyTo listen to this podcast ad-free Sign up for Forever Dog Plus at foreverdogpodcasts.com/plusCheck out video clips of our podcasts on Youtube at youtube.com/foreverdogteamAnd make sure to follow us on Twitter, instagram and Facebook at ForeverDogTeam to keep up with all of the latest Forever Dog News

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