Join Hope, Kamilah, and Marisol as we talk about our entrepreneur lifestyles and self care. This week we explore our self care routines, crazy work schedules, meditation, therapy, and accountability partnersDISCUSSED IN THIS EPISODE:Standing In Our Power Retreatwww.standinginourpower.comSubversive Self Care: Centering Black Women’s Wellnesswww.thefeministwire.com/2012/11/subversive-self-care-centering-black-womens-wellness/Boys and Men of Colorwww.urbanstrategies.org/issue-areas/bmoc/National Alliance on Mental HealthAfrican American Mental Healthwww.nami.org/Find-Support/Diverse-Communities/African-AmericansWomen’s Therapy Center www.womenstherapy.orgHOSTS:Kamilah Richardson Rich and Riot @richandriotwww.richandriot.comHope LehmanFresh to Def Collective @ftdcollectivewww.freshtodef.coMarisol KamariaAzteca Negra @aztecanegrawww.aztecanegra.comJust BE@justbeoakwww.justbeoak.comPRODUCTION:Recording StudioUnitedRootswww.unitedrootsoakland.orgRecording EquipmentGreen Eyed Mediawww.greeneyedmedia.comIntro and Outro Music: Vinnie Bellz@vinniebellzStats Music: Ajman Thrower@AjGod510