The Universal Lens
The Universal Lens
John F Emilio and Henry Beltra
Episode 37 - Traveling with Mindfulness
1 hour 3 minutes Posted Aug 1, 2023 at 11:00 am.
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Traveling again ? Well I recently did and had to deal with unexpected circumstances. Its easy in moments of anxiety or crisis to allow the mind to grab you and steal your presence , leaving you to think with your emotions.  Listen in to see how I handled delays, canceled flights and a need to get home for a planned family trip. You can have 2 very different experiences..