Today we had the pleasure of speaking with Michael Locasto of the Monks Mind . Michael is a breathework and embodiment coach in Arizona. He has spent many years practicing and working on this lifestyle which is why he is such a great coach. Great conversation full of insights, laughs and great content.
 
If you want to know more about Michael here is his linktree page and website: 
<a href='https://linktr.ee/monksmindofficial?fbclid=PAAaatmozOaZ-1xtvfIhxPI9ZpwtjkTfc3KI5rKWXa1HOzmbHVq8J-YU8sNzw_aem_th_ARcJN6APB9UPWHZtzxIa__pdCo90T8W_Ey8nu20AI-Roydf5wFZEHD1rnZFRSvdH0uI'>https://linktr.ee/monksmindofficial?fbclid=PAAaatmozOaZ-1xtvfIhxPI9ZpwtjkTfc3KI5rKWXa1HOzmbHVq8J-YU8sNzw_aem_th_ARcJN6APB9UPWHZtzxIa__pdCo90T8W_Ey8nu20AI-Roydf5wFZEHD1rnZFRSvdH0uI</a>
 
<a href='https://monksmind.life'>https://monksmind.life</a>

Episode 31 -  Using the Conscious Mind

Accept This Moment Podcasts present -  John F Emilio and Henry Beltra as they talk about life and your relationship with your mind. What started out as coffee table chats has evolved into a podcast about how we experience anxiety, unwanted thoughts, all emotions and feelings and how we react and don’t respond to them.  If your tired of being a prisoner to your mind then come along with us and take a look behind the veil of thought. We will show you how mindfulness, awareness, acceptance and surrender are more then just words.  Come along and listen in as we unravel the human mind and the attachments to it that cause unnecessary suffering and pain. John is a certified Life Coach and Mentor and a student of both therapeutic and spiritual modalities , learning Acceptance Commitment Therapy  in a formal therapeutic setting and Spirituality from following teachers such as Eckhart Tolle, Ram Dass, Sadhguru and Thich Nhat Hanh . This path gave birth to his book The Universal Lens - A Journey to Transcend OCD, Anxiety and Mental Suffering. Henry also brings a world of real life experience, knowledge and has become a teacher or mindfulness in his daily life to those around him.