Health is a major piece for everyone and food is the biggest source of information that we consume throughout our entire lives. If bad quality information is ingested then over time it will degrade the body and mind at a faster rate than if good quality information was consumed. We really would love everyone to be more aware of the impact of food has on themselves over time. Rowse and I discuss our experience with our health, how food impacts our state of being (mental and physical) and how exercise has helped us gain more energy and mental clarity. 
The book I reference multiple times throughout the episode, but was not able to remember is called Brain Food by Lisa Mosconi, which goes through how different foods impact the brain. I highly recommend it as it has helped me understand what is hidden in processed and packaged foods and how that impacts my health.