Just a small insight to what Season 4 episodes will bring! If you want to catch up on Season 3's TOP 5: 
<ol>
 <li><a href="https://open.spotify.com/episode/6A8Xu4KPz7Wwhw5Df3Ijpz?si=1d8a1f35f01c4f97" target="_blank" rel="ugc noopener noreferrer">Robyn's Update</a></li>
 <li><a href="https://open.spotify.com/episode/7aDQiFbOLpab8XWbO5oxve?si=b2e6e7915a494e77" target="_blank" rel="ugc noopener noreferrer">Taking Aligned Action</a></li>
 <li><a href="https://open.spotify.com/episode/7I8NtAzDYNf0qTCXoRdVzw?si=7e02478c7e924a60" target="_blank" rel="ugc noopener noreferrer">Cultivating Self-Care</a></li>
 <li><a href="https://open.spotify.com/episode/0A7eSaxV14xqYl0zmRW3E6?si=4d0d24d668d0478e" target="_blank" rel="ugc noopener noreferrer">Building Resilience </a></li>
 <li><a href="https://open.spotify.com/episode/4fT28aPNFyCKQvMH8f4fNI?si=80a8c53d18c94a9e" target="_blank" rel="ugc noopener noreferrer">Setting Boundaries Part 1</a></li>
</ol>
 
Want to get in touch? Email me at info@bestillbeconnected.com
 
<a href="https://the-bold-balanced-network.mn.co/plans/1475570?bundle_token=24827772cca97a6e7ae61f2640c69462&amp;utm_source=manual" target="_blank" rel="ugc noopener noreferrer">Join Bold &amp; Balanced CE Membership Today! Enjoy a 2 week free trial</a>

4 - 1: An Introduction to Planting Seeds

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.