In the Season 3 opener, "Building Resilience: Embracing Life's Challenges," we explore how ACT (Acceptance and Commitment Therapy) aids in developing resilience by discussing psychological flexibility and practical strategies. Key factors of resilience, such as strong relationships, emotional regulation, and a sense of purpose, are highlighted, along with the importance of acceptance, mindfulness, values clarification, and committed action. The episode concludes by encouraging listeners to reflect on their challenges and align their actions with their core values to enhance resilience.

References:

• Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (1999). Acceptance and Commitment Therapy: An Experiential Approach to Behavior Change. Guilford Press.
• American Psychological Association. (2014). The Road to Resilience.
• Masten, A. S. (2001). Ordinary magic: Resilience processes in development. American Psychologist, 56(3), 227-238.
• Brown, B. (2015). Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. Spiegel & Grau