This is our fourth session of the Mini Series. The goal is to focus on putting the commitment into action. Today we&#39;ll focus on action and one question &quot;What behaviors do you do for relief?&quot;
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Mini Series: What do you want to do more of? Episode 5

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.