<p>We're moving into the ACT core processes of acceptance. This metaphor/exercise will explore and highlight the struggle of avoidance and then willingness to lean into acceptance. It was developed by Robyn Walser &amp; Niloofar Afari (2012).&nbsp;</p>

Episode 18: Experiential Acceptance: Be a Scientist

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.