<p>This is a metaphor based on Russ Harris's YouTube video: https://www.youtube.com/watch?v=t54wk0HdJow</p>
<p>I chose this exercise today because I am heading off to Disneyland tomorrow myself! Enjoy the metaphor and reflection on how you see yourself aligning with goal or values driven behaviors.&nbsp;</p>

Episode 17: Interview with Mindfully Mallory

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.