Today's Metaphor Monday is less reflective and more rooted in a repetitive practice. We'll identify a word that feels "sticky". So a word that gets your caught up in it, a word that you feel like you HAVE to engage with, and then we'll explore a practice of repetition with that word.&nbsp;
 
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Episode 14 - Is your Oven on? with Tina Long

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.