<p>This is the first official Metaphor Monday talking about present moment awareness. Today's exercise is written by Megan Thompson Kates, 2013 - and comes from the Big Book of ACT Metaphors.&nbsp;</p>
<p>Enjoy!</p>

Episode 7 - Present Moment Awareness

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.