<p>This metaphor comes from The Big Book of ACT Metaphors (Stoddard, 2007). It explores breaking the attachment from the rules, roles, and story we tell ourselves about who we are and the things we believe we CAN'T do because of those stories.&nbsp;</p>

Episode 6: Interview with Rosalie Prendergast

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.