<p>Before building flexibility and remember I’m highlighting psychological flexibility, it’s important to understand what being inflexible looks like. For each process of ACT there is an opposite process that is linked with inflexible behaviors and routines. This episode will touch of the 6 core parts of what might add inflexibility to your daily routines.</p>
<ul>
 <li>Aimlessness</li>
 <li>Past/Future</li>
  <li>Avoidance of the Experience</li>
  <li>Lack of Action</li>
  <li>Fusion</li>
  <li>Self-as-content</li>
</ul>

Episode 3: The Many Views of You

Welcome to the Just ACT podcast, with Dr. Ashley Fiorilli. This podcast is based on Acceptance and Commitment Therapy aka ACT. Through this platform, I’ll share ways to Accept, Clarify, and Transform different aspects of your daily life. This podcast is for you if you are a seeker of information, seeker of self-reflection, and a seeker of creating positive change for yourself. The information shared here is a culmination of my years as a behavior analyst, a trauma-informed practitioner, a yoga teacher, a student, a teacher, and so much more.