part II with masha (@mashakay) is here! we discuss why what we've previously learned in school about setting "SMART" goals (specific, measurable, blah balh blah) is actually false and you may be creating misaligned, inauthentic goals depending on how misaligned/unregulated your nervous state is! We chat about creating healthier goals starting from healthier nervous system states instead, how to spiral upwards towards success, and how to begin the journey of healing inner wounds and unpacking triggers.

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!