sharing with you my tiny detailed list of hacks that help me get 1% better every day and move the needle. These are all truly things that I believe do not take a lot of effort in the moment, but pay off in big results when compounded long term. We chat:

- all the things I do with my boss to make sure I am getting better every day and staying motivated/disciplined

- lifestyle things that help me stay healthy and well when I am out of work

- the patient communication tips that really help me foster healthy relationships

Just A Quick Pinch is a lifestyle podcast for the modern young woman in healthcare! This podcast is a tool and community for young women that take care of others for a living to learn how to take care of ourselves! In a world where it feels like we have to make ourselves more masculine to be taken seriously in the field of healthcare, I created this podcast to empower women to embrace our experiences, thoughts and feelings as young women and feel seen and heard. This podcast is for all the things that school didn't teach us about self help, mental health, wellness, relationships, friendships, and more! For the mid 20s-30s woman navigating life on top of her career in healthcare, I hope this podcast brings you laughs, moments of clarity, and inspiration in the day to day. Subscribe for more video podcast episodes + follow on Apple Podcast, Spotify, Google podcast, Castbox and more!