GUYS. I am so freaking excited for you to hear this episode - trust me, you NEED to listen! Not only is it my most vulnerable and open podcast episode yet (also kinda scary basically revealing my deepest darkest secrets with you guys and unpacking childhood experiences lol) but this guest is absolutely incredible, one of a kind, and SO good at what she does. 

Meet miss Masha Kay aka the incredible holistic health coach with a specialization in nervous system regulation and breathwork. Also the person that has changed my life forever. This conversation was so refreshing and helpful and we touched on so many topics 

1. turning our biggest insecurities into our superpowers

2. busyness as a trauma response 

3. how to make our homes more nervous system friendly 

4. nervous system regulation tips for busy and stressful days 

5. high achiever tendencies and where they come from 

6. how to craft an easy, realistic, individualized morning routine

@drconniewang, @justaquickpinch