Send us Fan Mail In this heartfelt and humorous episode of Just a Nurse, as an ex-nurse and a returning nurse we share personal experiences of navigating stress as both a healthcare professional and a parent. We unpack the Holmes-Rahe Stress Scale, exploring how even positive events (like a new house or Christmas festivities) can add to your stress load. We dive into the Window of Tolerance, explaining how recognizing when you’re outside this zone can help you avoid burnout. This isn’t abou...