Part 1:  In this episode Brian Gilligan (The Commitments, Britain&apos;s Got Talent, The Lion King) discusses his process with creativity and grief after the unexpected passing of his brother.  This is a really poignant episode which demonstrates how feeling and voicing your emotions really enables you to healthily process life&apos;s unexpected chapters- with unexpected gifts being born in a time where you may feel gifts will never materialize again.  Plug in, pour yourself a cuppa, and enjoy laughing you ass off to the regales of the fabulous Brian.

Episodette #12 When you're down, and you don't know what to do

Got that sinking feeling that you aren't getting everything done? Is your life list getting longer, and you struggle to find the energy to complete things? Are you happy with the way you are approaching life? When did you last feel joy? Give yourself a little kindness today and listen to 35 mins of "Just 5 things" and how to break it all down. Anything is possible if you can eliminate the overwhelm, and give yourself permission to let go of what doesn't light you up! And guess what, in most cases, less is more. See that honoring yourself is where it starts, not what you'll do last when everything is completed. You can get from where you are to where you want to be a hell of a lot quicker than you realise. Oh yes, and releasing the desire on how it should look will blow your mind. Let's break this down together into just 5 things. You've got this.Connect with Rhoda at: www.justrhoda.comInstagram: @justrhoda