In this episode you will learn: Just 5 things on how to find your fitness flow that works for you.  Personal trainer and online fitness coach Julia Fischer, shares 5 great tips on how to approach training in a healthy and empowering way.  With an ethos of making fitness and weight training more accessible and less scary for women, Julia&apos;s insight is great for all of those wanting to head back into the gym post lock down, who maybe feeling overwhelm.

Heal your relationship with Sugar

Got that sinking feeling that you aren't getting everything done? Is your life list getting longer, and you struggle to find the energy to complete things? Are you happy with the way you are approaching life? When did you last feel joy? Give yourself a little kindness today and listen to 35 mins of "Just 5 things" and how to break it all down. Anything is possible if you can eliminate the overwhelm, and give yourself permission to let go of what doesn't light you up! And guess what, in most cases, less is more. See that honoring yourself is where it starts, not what you'll do last when everything is completed. You can get from where you are to where you want to be a hell of a lot quicker than you realise. Oh yes, and releasing the desire on how it should look will blow your mind. Let's break this down together into just 5 things. You've got this.Connect with Rhoda at: www.justrhoda.comInstagram: @justrhoda