What you will learn in this episode: Personal development and health coach Meisha Osorio discusses how the foundation for almost everything is mindset. This episode may be the penny drop moment for you in that area you have been trying to change or evolve in your life but it&apos;s not yet clicked.  Take notes, feel inspired and enjoy!

Episodette #7 Burnout and overwhelm

Got that sinking feeling that you aren't getting everything done? Is your life list getting longer, and you struggle to find the energy to complete things? Are you happy with the way you are approaching life? When did you last feel joy? Give yourself a little kindness today and listen to 35 mins of "Just 5 things" and how to break it all down. Anything is possible if you can eliminate the overwhelm, and give yourself permission to let go of what doesn't light you up! And guess what, in most cases, less is more. See that honoring yourself is where it starts, not what you'll do last when everything is completed. You can get from where you are to where you want to be a hell of a lot quicker than you realise. Oh yes, and releasing the desire on how it should look will blow your mind. Let's break this down together into just 5 things. You've got this.Connect with Rhoda at: www.justrhoda.comInstagram: @justrhoda