In this episode you will learn: 2/2: 5 ways to communicate healthily and openly with romantic partners and with people in all areas on your life.  This is a really great episode where sex, intimacy and relationships coach Julia Kotzimani gives great, clear, simplified detailed on how to express yourself and your needs in a health, empowering, kind way to build stronger foundations within all your relationships. In this episode Julia particularly focuses on how to kindly express your sexual needs with your partner without becoming too overwhelming or making them feel inadequate. Enjoy!

Episodette #6 Bad days and down moments

Got that sinking feeling that you aren't getting everything done? Is your life list getting longer, and you struggle to find the energy to complete things? Are you happy with the way you are approaching life? When did you last feel joy? Give yourself a little kindness today and listen to 35 mins of "Just 5 things" and how to break it all down. Anything is possible if you can eliminate the overwhelm, and give yourself permission to let go of what doesn't light you up! And guess what, in most cases, less is more. See that honoring yourself is where it starts, not what you'll do last when everything is completed. You can get from where you are to where you want to be a hell of a lot quicker than you realise. Oh yes, and releasing the desire on how it should look will blow your mind. Let's break this down together into just 5 things. You've got this.Connect with Rhoda at: www.justrhoda.comInstagram: @justrhoda