In today's episode, I had an amazing conversation with the one and only Jarratt Rouse. He grew up a baseball player all the way through college and once he graduated, it was time to find a new passion and he found that within the fitness and health industry. Jarratt is a fitness trainer and motivator, who is also a Spikeball elite athlete, who plays at the highest level!

What I love about Jarratt and his work is he focuses on not only the importance of fitness, but mindfulness as well. There is so much more to fitness than just the physical aspect and Jarratt is here to remind people to be their best self and enjoy life.

In today's episode we talk about topics like:

Well rounded athlete

End of college career

Fitness does not have to be one way

Flip the switch

Positive self talk

The more you say, you create

Controlling the controllable

What makes you feel good

Move to make you feel good

Food is fuel

Asking yourself the right question

What can I add to this meal to make it better?

Not focusing on the negative

Professional Spikeball Athlete

Don't take yourself too seriously

Being present

Where To Find Jarratt:

Instagram: @jarrattrouse

This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me on Instagram @jujhealth + @juju_roberts