Switching from “I can’t eat that” to “I don’t eat that” makes the decision yours and keeps the restriction stronger. I share that and some other tricks I learned while trying to have a healthier diet (especially during quarantine!). Source for some tricks mentioned: https://www.today.com/health/trick-yourself-losing-weight-these-8-sneaky-ideas-1C7241874--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app