If you want to know a couple books that helped me gain a more clear understanding of social structures and pressures...here ya go! My knowledge if forever growing and changing. Please feel free to comment and share any knowledge or information to help me grow and learn!

Race and Racisms. A Critical Approach. By Tanya Maria Golash-Boza 

https://www.amazon.com/Race-Racisms-Critical-Approach-Second/dp/0190889438/ref=sr_1_3?keywords=Race+and+Racisms.+A+Critical+Approach.+By+Tanya+Maria+Golash-Boza&qid=1639450756&sr=8-3

Social Inequality in a Global Age. By Scott Sernau

https://www.amazon.com/Social-Inequality-Global-Scott-Sernau/dp/1544309317/ref=sr_1_1?keywords=Social+Inequality+in+a+Global+Age.+By+Scott+Sernau&qid=1639450862&sr=8-1

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MY FAVORITE PODCASTS THIS YEAR

(None are affiliates or sponsors)

• The Michelle Obama Podcast
• Nice White Parents - Serial
• American Coyote - Imperative
• Secular Buddhism - With Noah Rasheta
• The Moth - PRX
• Crime Junkie - Audiochuck
• The NPR Politics Podcast - NPR
• This American Life

WHAT GOT ME THROUGH THIS YEAR

(None are affiliates or sponsors)

• Novel by Matt Haig. The Midnight Library
• Podcast Secular Buddhism. By Noah Rasheta - https://open.spotify.com/show/3lbH5Ulpvc9hyLmyoj1UUF
• Yoga with Adriene - https://www.youtube.com/user/yogawithadriene
• Quick meditation for stress - https://www.youtube.com/watch?v=ZToicYcHIOU
• Sleep affirmations - https://www.youtube.com/watch?v=_eU3nHz_e34
• Book by Rhonda Byrne. The Secret.
• National Suicide Prevention Lifeline - 800-273-8255

GUESTS THIS SEASON

You can connect with Alex Groves on:

Spotify(Podcast): It’s Common  https://open.spotify.com/show/31xRx9Dk4xKeetFnbaZCk1

Anchor: It’s Common

Instagram:@the_optimisticbee

You can connect with Ciara Pilkinton on:

Youtube: Wandering Woman  https://www.youtube.com/channel/UCBufoatrI-3gb6adBEPNo_g

Instagram: @_wanderingwoman_

You can connect with Mallory Bates on:

Instagram: @mallorybates

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Recorded 11/15/21

Released 1/31/22