I was watching about to watch Netflix when I noticed a feeling of pressure and discomfort. It had to do with thinking I should be doing something else. I also noticed a judgement about feeling pressured and not feeling free... I realised this was not very kind and followed the process highlighted here to release much of this emotional weight so that I could just enjoy myself with less guilt, shame, and pressure... For support in letting go visit: https://nickshibanov.com/