Happiness can be visualised as a self-illuminating orb within. Its source is within and it radiates from within. As we grow up, we then come to believe certain things about happiness. Things that are either implied, inferred, or directly taught to us by those ignorant about the true nature of happiness. We are taught that we need things to be happy. That some conditions must be met. That there is some sort of requisite, beyond existence, necessary to be happy. In this first part of an openly available online course / transformative program, we shall cover key insights about the true nature of happiness. Video version can be found on youtube